| Creamed
Plantain Leaves This is a
variation on creamed spinach, but you have to gather a lot of plantain leaves
to make this work. Wash
1 lb of plantain leaves, but do not dry. Place in a large saucepan over medium
heat and cook, covered, 4 to 5 minutes. Remove to a collander and rinse quickly.
Press out as much water as possible. (This will remove bitterness from older leaves.)
Chop finely. Bring to a boil in a large skillet: 1/2 cup of heavy cream.
Add the leaves and season with 1/4 tsp salt Pepper to taste Optional:
freshly grated nutmeg to taste. Cook over medium heat about 3 minutes, until
cream has reduced.
FREEZES WELL. Serve garnished with hard boiled eggs, crumbled bacon, or croutons.
You can also use this as a filling for crepes. Plantain
Leaves with Currants and Roasted Nuts
Wash
1 lb of plantain leaves, but do not dry. Chop coarsely. Place in a large saucepan
over medium heat and cook, covered, 4 to 5 minutes. Remove to a collander and
rinse quickly. Press out as much water as possible. (This will remove bitterness
from older leaves.) In a large skillet, heat over a medium fire: 2 tbsp
olive oil Add 1/4 cup nuts (pine nuts, pecans or walnuts all do well.
Use what grows locally if possible.) Cook just until they begin to roast.
Add 2 cloves garlic, finely minced Cook another minute, then add the leaves,
along with 1/4 cup currants or raisins Salt and pepper to taste
Cook, stirring frequently, about 5 more minutes and serve hot. YUM!
Plantain
Links Follow
these links for lots more info--botanical, identification, history, cultivation,
medicinal uses. Your education will not be complete without this information,
which is not included in my newsletter as I see no need to repeat what other experts
have said.
BOTANICAL, HISTORY AND PHOTOS: http://cochise.uia.net/alistar/Plantain.htm
http://www.cloudnet.com/~djeans/FlwPlant/CPlantain.htm PROPAGATION,
GROWTH HABITS VARIETIES,
CULTIVATION: http://www.wlu.ca/~wwwbiol/bio305/Database/plantagolanceolata.htm
NUTRITIONAL
AND MEDICINAL PROPERTIES http://www.botanical.com/botanical/mgmh/p/placom43.html
http://www.mycustompak.com/healthNotes/Herb/Plantain.htm 
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